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Like John‑Boy on The Waltons, I need to get my thoughts out too — to put them somewhere real, somewhere they can breathe.” So this is my first blog.

There are days when I’m so stressed and overtired that even normal everyday noises feel like a jolt to my system. It’s not that the sounds are loud — it’s that my nerves are already overworked. When you’re running on empty, the smallest noise can hit you like a shock, and suddenly you’re bracing yourself for things that shouldn’t be hard at all.

When you’re overtired and overstressed, even normal everyday noises hit your nervous system like a shock. It’s not the sound itself — it’s the state you’re in. Your nerves are already overworked, so the smallest noise feels like an attack.